Devin Alexander
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Orange Cilantro Vinaigrette Coleslaw

Colorful Coleslaw

Devin picked apart the most incredible coleslaw she'd ever eaten at a friend's Super Bowl party, and within three days had created this version — now her all-time favorite coleslaw recipe. Something about the combo of creamy dressing, fresh herbs, and two varieties of onions makes it addictive. Traditional coleslaw has about 266 calories, 23 grams of fat, 3 grams of saturated fat, and 20 milligrams of cholesterol per serving — this one is 100 percent delicious, and guilt free.
Servings: 1 heaping 3/4 cup serving

Ingredients
  

  • 1/3 cup light mayonnaise
  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fat-free milk
  • 2 teaspoons sugar
  • 4 cups packed shredded green cabbage
  • 3 1/2 cups packed shredded red cabbage
  • 1/2 cup shredded carrots
  • 1/2 cup chopped fresh parsley
  • 1/4 cup red onion slivers
  • 1/4 cup chopped whole green onion
  • 1/4 teaspoon salt, or to taste
  • Black pepper, to taste

Method
 

  1. Whisk the mayonnaise, yogurt, vinegar, milk, and sugar in a large resealable container. Add the green and red cabbage, carrots, parsley, red onion, and green onion. Stir until well combined. Season with salt and pepper to taste. Seal the container and refrigerate for 3 hours to 2 days.

Notes

Each heaping 3/4 cup serving has: 92 calories, 3 g protein, 13 g carbohydrates, 4 g fat, trace saturated fat, 4 mg cholesterol, 3 g fiber, 249 mg sodium. Compared to a traditional serving (266 calories, 1 g protein, 16 g carbohydrates, 23 g fat, 3 g saturated fat, 20 mg cholesterol, 1 g fiber, 246 mg sodium), you save 174 calories, 19 g fat, and 3 g saturated fat.