Devin Alexander
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Mango Strawberry Sundae

Mango Strawberry Breakfast Sundae

A cool, refreshing blended fruit sundae topped with crunchy high-fiber cereal — tastes like dessert, works for breakfast.
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Servings: 1 sundae
Calories: 238
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened frozen strawberries
  • 1/2 cup chopped mango
  • 1/4 cup orange juice preferably fresh squeezed
  • 4 ice cubes
  • 1/2 teaspoon honey optional
  • 1/4 cup crunchy, high-fiber, low-sugar cereal (such as Grape-Nuts)

Method
 

  1. In a blender, combine the strawberries, mango, juice, and ice. On high speed, blend until the mixture is almost smooth, with a consistency somewhere between a slush and a sorbet. Pour into a cereal bowl or tall glass. Stir in the honey, if desired. Top with the cereal. Serve immediately.

Notes

Makes 1 serving. Per serving: 238 calories, 5g protein, 58g carbohydrates, 1g fat (trace saturated), 0mg cholesterol, 7g fiber, 182mg sodium.
 
Reprinted from The Biggest Loser Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast, copyright 2006 by Universal Studios Licensing LLLP, The Biggest Loser and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc., Emmaus, PA 18098. Photo credit: Mitch Mandel.