Devin Alexander
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Party Kabobs with Squash

Simple Grilled Chicken

This chicken is perfect to keep on hand for munching or for using in other dishes like quesadillas, salads, sandwiches, and more. If you buy your chicken in bulk and cook extra, you'll save time and money when hunger and the dinner hour strikes.
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Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 (4 ounce) trimmed boneless, skinless chicken breasts
  • Olive oil, in a sprayer (not store-bought spray that contains propellant)
  • 2 teaspoons salt-free garlic and herb seasoning (I used Mrs. Dash)
  • Salt, to taste

Method
 

  1. Preheat a grill to high heat.
  2. Lightly mist the chicken breasts with olive oil. Rub the seasoning evenly all over each breast and lightly season with salt. Grill for 3 to 5 minutes per side, or until the chicken is no longer pink and juices run clear. Serve immediately or store in an airtight plastic container in the refrigerator for up to 3 days.

Notes

Per serving: 127 calories, 26 g protein, 0 g carbohydrates, 2 g fat (trace saturated), 66 mg cholesterol, 0 g fiber, 74 mg sodium