7 Muscle Building Smoothies Black Forest

Black Forrest Smoothie

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Servings: 1 smoothie (18 oz)
Ingredients Method Notes

Ingredients
  

  • 1-1/2 cups frozen cherries
  • 1 cup packed spinach leaves
  • 1 cup unsweetened vanilla or chocolate almond milk
  • 2 scoops chocolate egg-white or whey protein powder

Method
 

  1. Place all ingredients in a blender in the order listed. Blend on high until smooth. Serve.

Notes

405 calories, 49 g protein, 43 g carbohydrates, 7 g fat