Sunrise Green Juice

Sunrise Green Juice

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Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 small cucumber, cut into large pieces
  • 1 1/2 cups 100% orange juice, not from concentrate
  • A couple of large handfuls fresh spinach leaves
  • 4 stalks celery, trimmed and cut into 4 pieces
  • 2 cups fresh parsley leaves, torn (a bit of stem can remain)

Method
 

  1. Add the cucumber, orange juice, spinach, celery and parsley to the jar of a high speed blender. Blend it on high speed until smooth, stopping the blender intermittently to scrape the sides and press the ingredients into the center if necessary. Divide it among 2 glasses (no smaller than 12 ounces) or re-sealable drinking cups. Serve immediately or refrigerate for up to 2 days.

Notes

Each serving has: 135 calories, 4 g protein, 31 g carbohydrates, less than 1 g fat, trace saturated fat, 0 mg cholesterol, 6 g fiber, 19 g sugar, 179 mg sodium. Photo Credit: Tiffany Shu.