Kale Raspberry Mango

Kale Raspberry Mango Green Juice

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Servings: 1 serving (8 ounces)
Ingredients Method Notes

Ingredients
  

  • 1 cup baby kale leaves, lightly packed
  • 1/4 cup frozen raspberries
  • 1/2 cup frozen mango chunks
  • 1/4 cup freshly squeezed orange juice
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon stevia
  • Ice cubes

Method
 

  1. Add kale, raspberries, mango, orange juice, lime juice, stevia and ice cubes to the jar of a blender with ice-crushing ability. Make sure the lid is on tight. Blend the ingredients until they are relatively smooth, scraping down the sides of the blender with a rubber spatula as needed, about 20 seconds. Pour into a glass and serve immediately.
  2. If the drink is too thick for your blender, add more orange juice 1 tablespoon at a time.

Notes

Per serving: 138 calories, 4 g protein, 36 g carbohydrates, 19 g sugars, 1 g fat, trace saturated fat, 0 mg cholesterol, 6 g fiber, 30 mg sodium.