Mediterranean Hot And Cold Brown Rice Salad

Mediterranean Hot and Cold Brown Rice Salad

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Servings: 1 serving
Ingredients Method

Ingredients
  

  • 3/4 cup cooked short-grain brown rice, re-heated if necessary
  • 4 ounces lean grilled chicken, cut into 1/2-inch cubes
  • 1 cup slivered kale leaves
  • 1/3 cup (1-inch matchsticks) red bell pepper
  • 2 tablespoons finely chopped whole green onion
  • 2 tablespoons chopped Kalamata olives
  • 2 tablespoons reduced-fat feta cheese
  • 2 tablespoons light balsamic vinaigrette
  • 3 fresh basil leaves, slivered

Method
 

  1. Add the rice, chicken, kale, red pepper, onion, olives and half of the feta to a small mixing bowl. Drizzle the dressing over top and toss the salad. Mound the mixture in a rimmed salad bowl. Top it with the remaining feta. Enjoy immediately.