Anyone who knows me knows that I have an insatiable sweet tooth! So how do I deal with that yet … Read More
“You can never be too rich… or too 29!”
A very wise friend once said, “You can never be too rich…or too 29!”. As, I’m about to turn 29…again, … Read More
I have so much trouble getting my kids to eat fruits and vegetables – do you have any suggestions?
I have so much trouble getting my kids to eat fruits and vegetables – do you have any suggestions? Evelyn … Read More
What foods are best to eat right after a workout?
What foods are best to eat right after a workout? – Paul G., Spartanburg, SC Hi Paul! Post-workout nutrition is … Read More
I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out and I am so bummed at the moment…
I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out … Read More
Is skipping lunch a bad idea, even if I had a big breakfast?
Is skipping lunch a bad idea, even if I had a big breakfast? Katelyn T., Canton, OH Hi Katelyn! So … Read More
What do you suggest for someone who doesn’t like fish or seafood?
What do you suggest for someone who doesn’t like fish or seafood? I know you are supposed to eat it, … Read More
I’m wondering if I can substitute oat flour in your recipes where it says white flour?
I don’t like to cook or eat with white flour, so I’m wondering if I can substitute oat flour in … Read More
Can I substitute brown rice for white rice, and if so, is the calorie count different for brown rice vs. white rice?
Can I substitute brown rice for white rice, and if so, is the calorie count different for brown rice vs. … Read More
I find that when I buy fresh fruits and vegetables they go bad before I can eat them all! What should I do?
I’m really trying to eat healthier these days, but I find that when I buy fresh fruits and vegetables they … Read More
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