What foods are best to eat right after a workout? – Paul G., Spartanburg, SC Hi Paul! Post-workout nutrition is … Read More
I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out and I am so bummed at the moment…
I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out … Read More
Is skipping lunch a bad idea, even if I had a big breakfast?
Is skipping lunch a bad idea, even if I had a big breakfast? Katelyn T., Canton, OH Hi Katelyn! So … Read More
What do you suggest for someone who doesn’t like fish or seafood?
What do you suggest for someone who doesn’t like fish or seafood? I know you are supposed to eat it, … Read More
I’m wondering if I can substitute oat flour in your recipes where it says white flour?
I don’t like to cook or eat with white flour, so I’m wondering if I can substitute oat flour in … Read More
Can I substitute brown rice for white rice, and if so, is the calorie count different for brown rice vs. white rice?
Can I substitute brown rice for white rice, and if so, is the calorie count different for brown rice vs. … Read More
I find that when I buy fresh fruits and vegetables they go bad before I can eat them all! What should I do?
I’m really trying to eat healthier these days, but I find that when I buy fresh fruits and vegetables they … Read More
Is it okay to use the bottled lemon juice from the store instead of fresh-squeezing it yourself if you want to save time?
Is it okay to use the bottled lemon juice from the store instead of fresh-squeezing it yourself if you want … Read More
Every time I chop onions, I cry like a baby! Is there anything I can do to prevent this?
Every time I chop onions, I cry like a baby! Is there anything I can do to prevent this? Haley … Read More
What is your favorite healthy breakfast?
What is your favorite healthy breakfast? Brittany W., Boulder, CO Hi Brittany, thanks for asking! My favorite breakfast is usually a … Read More
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