Category Archive

Place a medium nonstick frying pan over medium high heat. When the pan is hot, remove from heat just long … Read More

In a small mixing bowl, mix the oats, protein powder, milk, chia seeds, molasses, vanilla, cinnamon, ginger, cloves, and nutmeg … Read More

I was recently in Chicago for a culinary conference. I went to breakfast with one of the publicists from my … Read More

210 calories | Fresh ground pepper, to taste
olive oil spray
3 large egg whites
1/2 English muffin whole grain or GF, preferably natural
1 slice light provolone cheese, 1/2 ounce
3/4 ounce arugula leaves, coarse stems removed

209 calories | Every time we had overnight guests when I was growing up, my mom served a dish called Jenny’s Eggs. It was from a recipe she had gotten from my aunt JoAnne for what was basically a crustless quiche. It had a pound of cheese, at least a stick or two of butter, tons of whole eggs, and plenty of ham…

209 calories | Aaah, chocolate for breakfast, what could be more heavenly? On of my downfalls has always been warm chocolate chip cookies. I just love those slightly melty chips! This recipe is my solution to that chocolate chip craving, guilt-free. These pancakes are chock full of chocolate chips, so I actually prefer…

202 calories | 1 medium banana (just firmly ripe or very slightly under ripe so the slices will hold their shape)
1 tablespoon sugar
1/2 teaspoon fresh-squeezed lemon juice
1/4 teaspoon ground cinnamon
2 teaspoons light unsalted butter

205 calories | If you time it well, just place the cheese between the hot muffin and the hot egg and it will melt. If you don’t you can wrap the sandwich in a paper towel and microwave it for 15-30 seconds on low heat and melt the cheese completely. Just be careful not to over microwave it or the muffin will become…

140 calories | If you’re as big a fan of these pancakes as my brunching buddies and I are, rest assured that you can double, triple, and even quadruple this recipe with great success. In addition, the batter will keep in your refrigerator for up to 3 days. I personally like to mix the batter fresh and enjoy the pancakes…