Save or Print as PDF Preheat the oven to 325°F. Line a large baking sheet with nonstick foil. Lightly mist … Read More
Waffle Fry BBQ Bites
12 (about 4 1/2 ounces) sweet potato waffle fries (preferably natural) 12 tablespoons BBQ Beef (see below), reheated if necessary … Read More
Mediterranean Layer Dip with Toasted Pita Triangles
100 calories | 1 cup garlic flavored hummus
1/2 cup plain non-fat yogurt
1/4 teaspoon ground cumin
1/2 teaspoon finely chopped mint
1-1/3 cups finely chopped, seeded cucumbers
1-1/3 cups finely chopped, seeded Roma tomatos
pinch salt
1 teaspoon fresh-squeezed lemon juice
3 ounces reduced-fat feta cheese…
Cinnamon Sugar Easter Eggs and Rabbits
61 calories | Be sure to buy eggroll wrappers—the ones that are bigger than wonton skins to make these triangles. These are an awesome treat for Easter since they’re simple and fun and so low in calories. Heck, they’re a tiny fraction of the calories you’d consume eating frosted holiday cookies.
Arby’s Curly Fries
235 calories | When I was a kid, I would have eaten any food that was curly—curly fries, chocolate curls, curled carrots, even green onion curls and fusilli (spiral pasta). Maybe the appeal had something to do with the fact that I would have done anything for naturally curly hair. Perhaps I had curl envy and acted it…
Bearymelon “Cookies”
22 calories | Let’s face it, kids (big and small) love cookies. By calling these adorable slices of watermelon “cookies” and decorating them a bit, your kids and their friends are a lot more likely to accept them as an after-school snack. Heck, it’s possible word will even get out that you’re the cool mom, dad, aunt…
Tiny Tacos
202 calories | These miniaturized versions of tacos are one of my all-time favorite, kid-friendly snacks. When Frito-Lay introduced Baked! Scoops, I was so excited that I instantly went to work on creating dishes to fill these little morsels. I just find them so festive. When I conjured these tacos…
Black Forrest Smoothie
405 calories | 1.5 cups frozen cherries
1 cup spinach leaves packed
1 cup unsweetened vanilla or chocolate almond milk
2 scoops chocolate egg-white or whey protein powder
Party Chicken Kebabs
160 calories | Every year, I go out on my friend Chris’s boat for the Fourth of July. He always says that he’ll supply the boat if I supply the food and the cute girls. No problem: It’s not like there’s ever a shortage of cute girls in L.A. or a shortage of food around me. I pack up tons of healthy appetizers…
Sweet Potato No-Skins
141 calories | These “No-Skins” incorporate a very strategic use of salt. You season the top of the potato rounds so that when they’re flipped, the seasoning will be on the bottom—ensuring that your tongue hits the salt on the potato first! That way, you need less salt overall, and your tastebuds will still…
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